Savoury vege loaf ~ Insanely Delicious Recipes

Savoury vege loaf

Serves: 8

Time to make: 55 mins (Hands-on time: 10, Cooking time: 45)

Ingredients

360g box Special K cereal, crushed

500g low-fat cottage cheese

1 medium onion, finely chopped

3 teaspoons dried sage

1 teaspoon dried rosemary

1 teaspoon salt

1 cup (100g) roughly chopped walnuts

5 eggs

Directions

1 Preheat oven to 180ºC. Mix all ingredients together in a large mixing bowl until moist.

2 Press mixture into two greased 21x11cm loaf tins or a square 21cm cake tin. Bake for 45 minutes to 1 hour, until the centre feels firm when pressed.

3 Cut in slices and serve with brown gravy or mushroom sauce, steamed vegetables and a large green salad. Garnish with chopped parsley.

Energy:

1580kJ

Calories:

378cal

Protein:

28g

Fat:

15g

- saturated:

Carbohydrates:

35g

- sugars:

Dietary Fibre:

Sodium:

740mg

Calcium:

390mg

Iron:

6mg

(source)