Roasted vegetable & feta tostada
Prep: 15 mins
Cook: 15 mins
serves : 2
Ingredients
325g pack frozen grilled vegetables (we used Ocado essentials)
1 tsp Mexican seasoning
1 small avocado
, peeled, stoned and chopped
juice 1 lime
75g cherry tomatoes, halved
2 small flour tortillas
2 handfuls rocket
2 tbsp light feta cheese, crumbled
Directions:
1- Heat oven to 200C/180C fan/gas 6. In a roasting tin, season the frozen vegetables and toss with the Mexican seasoning, then roast in the oven for 15 mins, until hot. Meanwhile, mix the avocado, lime juice and tomatoes with some seasoning, then set aside.
2- Put the tortillas on a baking sheet and cook above the vegetables for the final 5 mins of cooking time until crisp. Transfer the crispy tortillas to plates, scatter with rocket and top with the roasted vegetables. Add some of the avocado salsa and sprinkle over the feta.
kcalories
443
fat
24g
saturates
4g
carbs
48g
sugars
11g
fibre
10g
protein
12g
salt
1.2g
(source)
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