Mixed vegetable frittata ~ Insanely Delicious Recipes

Mixed vegetable frittata

Serves: 1

Time to make: 35 mins

Ingredients

oil spray, to grease

250g frozen mixed veges

2 eggs

1 egg white

1/3 cup trim milk

3 tablespoons grated reduced-fat tasty cheese

1 teaspoon dried mixed or

fresh herbs

freshly ground black pepper, to taste

Directions

1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.

2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.

3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.

Energy:

1770kJ

Calories:

423cal

Protein:

30g

Fat:

22g

- saturated:

Carbohydrates:

25g

- sugars:

15g

Dietary Fibre:

Sodium:

470mg

Calcium:

420mg

Iron:

5mg

(source)